🚨 Join the Waitlist for the Next 28-Day Fit For Duty Challenge!

Drop 8–12 Pounds Without Cutting Out the Foods You Love
Real results using a plan that fits shift life, not one that punishes it.
Boost Energy, Strength, and Endurance on and off the Job
Train smarter with performance-focused workouts built for tactical athletes.
Win $500 Cash While Rebuilding Discipline, Confidence & Resilience
Daily accountability, team support, and a mission-driven system that sticks.

Full Name *

Email *

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If selected, are you ready to commit to 28 days of structure and accountability? *

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28 Day FIT FOR DUTY Challenge

GET LEANER, STRONGER, AND DROP 8-10LBS IN 28 DAYS, WITH THE CHANCE TO WIN $500, WITHOUT RESTRICTIVE DIETS OR WASTING HOURS IN THE GYM

🚨 Join the Waitlist for the Next 28-Day Fit For Duty Challenge!

Drop 8–12 Pounds Without Cutting Out the Foods You Love
Real results using a plan that fits shift life, not one that punishes it.
Boost Energy, Strength, and Endurance on and off the Job
Train smarter with performance-focused workouts built for tactical athletes.
Win $500 Cash While Rebuilding Discipline, Confidence & Resilience
Daily accountability, team support, and a mission-driven system that sticks.

Full Name *

Email *

Phone *

If selected, are you ready to commit to 28 days of structure and accountability? *

28 DAY FIT FOR DUTY CHALLENGE

GET LEANER, STRONGER, AND DROP 8-12LBS IN 28 DAYS, WITH THE CHANCE TO WIN $500, WITHOUT RESTRICTIVE DIETS OR WASTING HOURS IN THE GYM

This Is For You If...

Military or first responder (police officers, firefighters, EMTs, dispatch) who struggles to lose 8-10+ pounds.
You want a detailed 28-day workout and nutrition plan that includes meal suggestions.
You have decision fatigue and want effective strategies to manage body fat and enhance fitness.
You want easy mental health strategies to manage stress, improve resilience, and support overall well-being
You want actionable steps and advice on how to integrate fitness, nutrition, and mental wellness into your tactical lifestyle.
You want to lead by example & be fit for duty!

Who am I?

Gilbert Rios is a former sheriff's deputy and Marine Corps veteran and founder of Resilient Responder Coaching who now serves first responders nationwide.

As the host of the Fit for Duty podcast and author of Breaking the Blue Wall, he brings a unique perspective on fitness & confronts the stigma of mental health.

Gilbert blends combat fitness and aesthetics with mental resilience to help first responders drop fat, regain energy and stay mission ready without crash diets, burnout or unsustainable methods so they can be fit for duty & fit for life. Response Method

This Is For You If...

You're military, law enforcement, or a first responder (police, fire, EMS, dispatch) who wants to drop 8–10+ lbs and take back control of your fitness.
You're tired of guessing and want a
proven 28-day fitness and nutrition plan built specifically for your lifestyle.
You’ve been putting your mental health last—and you're ready for real, tactical tools to manage stress and increase resilience.
You want no-fluff guidance on how to integrate fitness, nutrition, and mental wellness without overhauling your entire life.
You want to lead from the front, stay mission-ready, and be fully fit for duty—at work, at home, and for yourself.

Who am I?

Gilbert Rios is a former sheriff's deputy and Marine Corps veteran and founder of Resilient Responder Coaching who now serves first responders nationwide.

As the host of the Fit for Duty podcast and author of Breaking the Blue Wall, he brings a unique perspective on fitness & confronts the stigma of mental health.

Gilbert blends combat fitness and aesthetics with mental resilience to help first responders drop fat, regain energy and stay mission ready without crash diets, burnout or unsustainable methods so they can be fit for duty & fit for life.

WHATS INCLUDED IN THE 28 DAY CHALLENGE?

Workouts Designed for military, law enforcement & first responders– Get stronger, and leaner in just 4 weeks with my tested and proven hybrid training system. Delivered via app for easy access.
Leaderboard Challenges & Weekly Mini-Challenges– Stay motivated with fun competitions, track progress, and win prizes!
Simple & Effective Nutrition Strategy– No starving yourself or boring meal plans that create sustainable fat loss. Learn what actually works for your job.
LIVE Weekly Coaching Calls– Stay accountable with Q&As, expert coaching, and support (replays available if you miss it).
Private Community & Motivation Support– Surround yourself with like-minded challengers, get support, and stay motivated.
Access to Fit For Duty Challenge Resource Center
with welcome packet & multiple other video resources, cheatsheets and guides.
$500 Grand Prize for Top Transformation! – Commit, show up, and win BIG.
💲Entry Fee: Just $97!
– Secure your spot now!

Ready to get fit for duty?

TESTIMONIALS

WHAT THEY THINK OF US

WHAT WAS YOUR BIGGEST WIN OF THE CHALLENGE?

I know my determination and patience grew every week because I saw I could do it. I found a lot of more food I coukd grab in a quickie to head out and I saw I can take my meals where I go!! love the support from the Facebook group and it helped to see support jeeps you motivated. I'm in way better shape than I started no

WHAT WAS YOUR BIGGEST WIN OF THE CHALLENGE?

The educational aspect. I managed to learn what it was my body needed not only to burn fat but to actually function. I used to suffer with my bowel movements meaning I'd only go once every 3 days minimum was always bloated and suffered. My metabolism has changed like day and night! now have bowel movements atleast daily and no bloating or pain. I am so thankful I can do the change not only because it's healthy but because I feel better! I have learned to feed my body what it needs to function properly and I am happy with it not dreading what I have to eat and do to achieve it like a certain diet.

WHAT WAS YOUR BIGGEST WIN OF THE CHALLENGE?

This challenge really got me motivated again! Fueling my body the right way and seeing noticeable fat loss and feeling good and not feeling depleted was my biggest win. It got me excited for my long term goals again and it was just fun to do something for myself again.