A proven, self-guided blueprint to lose weight, restore your metabolism, and build a sustainable lifestyle—designed for the busy professional like yourself
Pounds Lost!
12 Month Training Program
Full access to gym, limited equipment, and bodyweight workout collections.
Restore- Accelerate- Avoid- Maintain
Nutrition Guidance
Access to our macro coaching video module and outline with weekly calorie & protein updates throughout all 4 phases of coaching.
Support & Accountability
12 Month Cardio Regimen
Full cardio regimen strategically built into each phase.
BFB RESOURCE CENTER
Get access to our private resource center where you can review any cheat sheets, guides our training videos to support your BFB journey.
RAPID & FIT FOR DUTY WORKOUTS
Get access to our private workout collections only known to our Rapid Response method clients: Rapid Response workouts and Fit For Duty bodyweight workout collections.
No hidden fees.
$37/m
Budget Fit Blueprint Outline
All 4 phases of Rapid Response Method
No contracts - cancel anytime
$185
Buy 5 months, get 1 month FREE
Save $37
Renews every six months
No contracts - cancel anytime
Veronica, 2024
Dang!!! I know when I set my mind I can do something but I never expected to lose so much weight! I ate so terribly and now I crave "nutritious" food vs wanting to snack. So thanks!! And I'm completely off soda but I'll have a diet once a week! It's wild!I'm freaking down 25 pounds! I just updated my weight and wanted to share.
Sergio, 2024
This program has given me structure on being more active and being mindful of what I'm eating!
TJ, 2024
I had a Big Mac this week. I ate chipotle this week. I had a tall can of modelo this week. Whiskey. But kept to the protein and calories and still saw a drop. You're a fucking magician haha. Just another moment of being mind blown and remembering you know what you're doing!
© 2025 Resilient Responder Coaching - All Rights Reserved
(559)206-2216