When Your Body Feels Like It's Betraying You
The First Responder Fat Loss Guide Built For Shiftwork, Stress, & Real Life Burnout
When Your Body Feels Like It's Betraying You
The First Responder Fat Loss Guide Built For Shiftwork, Stress, & Real Life Burnout
Grab Your FREE Guide Below!
This Is For You If...
You’re a first responder who’s NOT the fitness guy on shift. You’re not hitting the gym twice a day. You’re just trying to get your fitness and body back under control.
You’ve tried keto, fasting, low-carb, no-carb — none of it sticks. Every time you lose weight, it comes back the second life gets stressful (which is always).
Your uniform fits tighter than it used to. Your belt digs in. Your vest feels heavier. Moving around doesn’t feel effortless anymore.
You’re exhausted, burned out, and running on caffeine instead of real food. You’re not lazy — you’re under-recovered and over-stressed.
Your schedule makes it damn near impossible to follow any “normal” diet. Shift changes, missed meals, long calls, and no routine… and every coach you’ve asked just tells you to “be more consistent.”
You want to lose 15–30+ lbs without starving yourself or living in the gym. You’re not chasing six-pack abs. You just want to feel good in your gear, move without pain, and not hate how you look in the mirror.
You’re disciplined at work but tired of feeling like you can’t get a handle on your own fitness. You’ve got willpower. You just need a plan that makes sense for YOUR life.
You want something simple, realistic, and actually designed for your stress, sleep, and shiftwork. No guessing. No extreme rules. No BS.
If even ONE of these hits home… this guide was built for you. Time to stop feeling like your body is betraying you and start fixing the real problem.
Who’s Behind This Guide (and Why You Should Listen to Me)
Gilbert Rios is a Marine veteran and former sheriff’s deputy who spent years living the same stress, sleep deprivation, and burnout most first responders face today.
He saw firsthand how the job destroys fitness, wrecks metabolism, and slowly breaks men down — even the ones who try to stay on top of it.
After serving as a SWAT operator, detective, RTO, and federal task force officer, Gilbert shifted his mission: helping responders drop fat, regain energy, and get back to feeling confident in and out their gear without crash diets, starvation, or unsustainable methods that ignores the reality of the job.
If you’re tired of feeling worn down, out of shape, or like nothing you’ve tried works anymore — Gilbert built this guide for you.
Grab Your FREE Guide Below!
This Is For You If...
You’re a first responder who’s NOT the fitness guy on shift. You’re not hitting the gym twice a day. You’re just trying to get your fitness and body back under control.
You’ve tried keto, fasting, low-carb, no-carb — none of it sticks. Every time you lose weight, it comes back the second life gets stressful (which is always).
Your uniform fits tighter than it used to. Your belt digs in. Your vest feels heavier. Moving around doesn’t feel effortless anymore.
You’re exhausted, burned out, and running on caffeine instead of real food. You’re not lazy — you’re under-recovered and over-stressed.
Your schedule makes it damn near impossible to follow any “normal” diet. Shift changes, missed meals, long calls, and no routine… and every coach you’ve asked just tells you to “be more consistent.”
You want to lose 15–30+ lbs without starving yourself or living in the gym. You’re not chasing six-pack abs. You just want to feel good in your gear, move without pain, and not hate how you look in the mirror.
You’re disciplined at work but tired of feeling like you can’t get a handle on your own fitness. You’ve got willpower. You just need a plan that makes sense for YOUR life.
You want something simple, realistic, and actually designed for your stress, sleep, and shiftwork. No guessing. No extreme rules. No BS.
If even ONE of these hits home… this guide was built for you. Time to stop feeling like your body is betraying you and start fixing the real problem.
Who’s Behind This Guide (and Why You Should Listen to Me)
Gilbert Rios is a Marine veteran and former sheriff’s deputy who spent years living the same stress, sleep deprivation, and burnout most first responders face today.
He saw firsthand how the job destroys fitness, wrecks metabolism, and slowly breaks men down — even the ones who try to stay on top of it.
After serving as a SWAT operator, detective, RTO, and federal task force officer, Gilbert shifted his mission: helping responders drop fat, regain energy, and get back to feeling confident in and out their gear without crash diets, starvation, or unsustainable methods that ignores the reality of the job.
If you’re tired of feeling worn down, out of shape, or like nothing you’ve tried works anymore — Gilbert built this guide for you.