Holiday Survival Guide: Stay Fit & Enjoy the Season
Holiday Survival Guide: Stay Fit & Enjoy the Season
Grab Your FREE Guide Below!
This Is For You If...
You want to enjoy holiday meals and parties without feeling guilty or sacrificing your progress. 🎄🍗
You’re tired of starting over every January and want a plan to stay consistent through the holidays.
You struggle to find time for fitness and self-care during the busy holiday season. ⏳
You need simple, actionable strategies to manage stress, stay active, and feel your best—even with a packed holiday schedule. 🎁
Grab Your FREE Guide Below!
This Is For You If...
You want to enjoy holiday meals and parties without feeling guilty or sacrificing your progress. 🎄🍗
You’re tired of starting over every January and want a plan to stay consistent through the holidays. 💪
You struggle to find time for fitness and self-care during the busy holiday season. ⏳
You need simple, actionable strategies to manage stress, stay active, and feel your best—even with a packed holiday schedule. 🎁
Who’s Behind This Guide (and Why You Should Listen to Me)
Gilbert Rios is a Marine veteran and former sheriff’s deputy who spent years living the same stress, sleep deprivation, and burnout most first responders face today.
He saw firsthand how the job destroys fitness, wrecks metabolism, and slowly breaks men down — even the ones who try to stay on top of it.
After serving as a SWAT operator, detective, RTO, and federal task force officer, Gilbert shifted his mission: helping responders drop fat, regain energy, and get back to feeling confident in and out their gear without crash diets, starvation, or unsustainable methods.
If you are tired of feeling worn down, out of shape or have no clue on how to handle the holidays, then this guide is for you
Host of the Fit For Duty Podcast
Author of Breaking the Blue Wall
Silver Star for Valor Recipient
