Stress Survival Guide: 5 Steps to Take Control of Your Stress & Stay Mentally Strong
Stress Survival Guide: 5 Steps to Take Control of Your Stress & Stay Mentally Strong
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This Is For You If...
You struggle to find balance between work, life, and self-care as a first responder. ⏳
You need simple, actionable strategies to manage stress, build resilience, and maintain your mental strength—even with a demanding schedule. 💪
You want a clear plan to stay resilient in high-pressure situations.
You want to conquer stress and stay mentally strong without sacrificing your well-being or productivity. 💡🧠
Gilbert Rios is a former sheriff's deputy and Marine Corps veteran who dedicated his life to county and community and now serves first responders. As the host of the Fit for Duty podcast and author of Breaking the Blue Wall, he brings a unique perspective on fitness & confronts the stigma of mental health.
During his time in the Marines, Gilbert held two Military Occupation Specialties: Communications and Marksmanship Coach. He graduated as the honor graduate from MOS school in 29 Palms. Gilbert achieved multiple expert rifle and pistol qualifications and received the battalion iron man award for physical fitness. Additionally, he served two tours in Afghanistan during Operation Enduring Freedom.
In his law enforcement career, Gilbert distinguished himself as the top shooter in the academy. He held several roles, including Recruit Training Officer, SWAT Operator, Detective, and Task Force Investigator with a three-letter agency. His actions in 2018 earned him a Silver Star
Gilbert has been a fitness coach for 15+ years who has helped hundreds of people lose weight and keep it off through his Rapid Response Method.
Grab Your FREE Guide Below!
I agree I want to receive messages and emails at the contact information provided above. I understand message frequency varies, data rates may apply, text HELP for help, reply STOP to opt-out at anytime.
This Is For You If...
You struggle to find balance between work, life, and self-care as a first responder. ⏳
You need simple, actionable strategies to manage stress, build resilience, and maintain your mental strength—even with a demanding schedule. 💪
You want a clear plan to stay resilient in high-pressure situations.
You want to conquer stress and stay mentally strong without sacrificing your well-being or productivity. 💡🧠
Gilbert Rios is a former sheriff's deputy and Marine Corps veteran who now serves first responders. As the host of the Fit for Duty podcast and author of Breaking the Blue Wall, he brings a unique perspective on fitness & confronts the stigma of mental health.
During his time in the Marines, Gilbert held two Military Occupation Specialties: Communications and Marksmanship Coach. He graduated as the honor graduate from MOS school in 29 Palms. Gilbert achieved multiple expert rifle and pistol qualifications and received the battalion iron man award for physical fitness. Additionally, he served two tours in Afghanistan during Operation Enduring Freedom.
In his law enforcement career, Gilbert distinguished himself as the top shooter in the academy. He held several roles, including Recruit Training Officer, SWAT Operator, Detective, and Task Force Investigator with a three-letter agency. His actions in 2018 earned him a Silver Star
Gilbert has been a fitness coach for 15+ years who has helped hundreds of people lose weight and keep it off through his Rapid Response Method.