our rapid response method
Drop 15–35+ Pounds and Keep It Off — Without Starving or Burning Out
Built for the busy professional by someone who’s lived the life: U.S. Marine, law enforcement, business owner, husband, father.
Finally, a fat loss system that fits your shifts, your stress, and your real-world responsibilities.
You’ve Tried It All — And You’re Still Stuck
Let's be real:
You’ve done the challenges.
You've done the fad diets.
You've taken the fizzy sticks or maybe even jabbed a GLP-1
You’ve cut carbs, starved yourself, maybe even dropped some weight. But it always came back — and the stress, cravings, and exhaustion got worse.
That’s not your fault. You’ve been handed cookie-cutter plans or restrictive bodybuilding style diets that don’t work for your career, your sleep, or your mindset.
It’s time for something built specifically for first responders
who want real, sustainable change — without wrecking their body or their life.
introducing the rapid response method
A proven 4-phase coaching system that helps:
Burn 15-35+ lbs without restrictive dieting
Rebuild your metabolism after years of crash diets
Improve job performance and confidence in uniform
Keep the results for good without obsessing over food
Backed by 1:1 coaching, weekly check-ins, real-world nutrition, and strategic training — delivered 100% online, wherever you’re stationed or working out of.
How It Works- The 4 Phases
Restore Metabolism
Before we cut a single calorie, focus on:
Bringing your body back from survival mode.
Undo the damage from crash diets, under-eating, and burnout.
Increase calories strategically to get your metabolism firing again.
Reduce stress on the body to stop the "always tired, always hungry" cycle.
Improve digestion, sleep, energy, and training quality.
PHASE 1
Accelerate Fat Loss
Once your body’s ready, we initiate a customized fat loss phase. This isn’t a starvation diet — it’s a precision-driven plan based on your needs, schedule, and feedback to create ultimate transformation. Use of diet breaks and refeed strategies to support recovery.
PHASE 2
Avoid Rebound
After we got you where you are wanting to be, feeling good and looking better we focus on locking in your progress for good. Majority of people who set out to diet, end up rebounding and gaining it all back. NOT HERE! We will reverse you out of your deficit the right way and stabilize your metabolism.
PHASE 3
Maintain a Lifestyle
This is where we keep it off for good! You’ll learn how to eat, train, and live without tracking apps or food guilt. Stay lean, strong, and in control — without coaching or anymore extremes.
PHASE 4
What's Included in Coaching?
Personalized Training
Training and cardio regimen set up in our coaching app. All based on your goals, shift schedule and equipment available to you + video examples of exercises.
Custom Nutrition Coaching
Customized macro targets or meal plans built around your schedule, your preferences, and meals you actually enjoy — not chicken & broccoli on repeat
Weekly Check Ins
Stay on track with regular check ins to review progress, troubleshoot challenges, and adjust your plan based on what’s working — and what’s not. no guesswork for you, no cookie-cutter coaching.
Monthly Check In Calls (as needed)
Need a deeper look? Monthly check-in calls are available to break down your progress, troubleshoot plateaus, and answer bigger-picture questions when extra support is needed.
Daily Texting Support
Need access between check ins? Get direct access to your coach for quick questions, accountability, and real-time feedback — because support shouldn’t only happen once a week.
Access to Resource Center
Get instant access to a full library of guides, cheat sheets, and on-demand video modules covering everything from fat loss, nutrition, training, hacks, stress management, and more — all designed specifically for first responders.
Private Community Forum
Connect with other Rapid Response clients who get the job, the struggle, and the mission. Share wins, get support, and stay accountable inside a private forum built for like-minded responders working toward real, lasting change.
Workout Collection + Programs
Get full access to our complete library of workouts — from gym-based strength training to limited-equipment and bodyweight routines. As a Rapid Response client, you also unlock any specialty programs we’ve created (past and future) at no extra cost — with the exception of the 8 Weeks to Fit for Duty program.
Who's This Perfect For
LEO
Firefighter
EMS/ emt
corrections
border patrol
military
want to lose 15-35+ pounds and keep it off
you're done with fads & crash diets
You’re ready to stop guessing and get professional coaching
Frequently Asked Questions
We understand lorem ipsum dolor sit amet, consectetur adipisicing elit.
Question 1: How is this different from other fitness programs?
Well this isn't a program you pay and do on your own. This is 1:1 coaching and I'm here in your corner every phase of our coaching process. We don’t just help you lose weight — we help you fix your metabolism, build habits, and sustain results without burnout long after coaching ends.
Question 2: What if I work night shifts or rotating schedules?
That’s exactly who this is built for. Everything — from your training split to your nutrition. This isn’t a one-size-fits-all program. We coach you based on the life you actually live. Created by a first responder, built through real world experience, for first responders.
Question 3: Do you offer payment plans?
Yes — we’ve got you! You can get started by covering our enrollment payment (Which covers your first & last month of coaching), then move into a monthly payment starting your second month. And when you decided to end coaching, you'll still have one month left in coaching since it was already prepaid.
Question 4: Do I need a gym to follow this program?
Nope. While gym access is helpful, we’ve designed workouts for home, limited-equipment, and even bodyweight-only setups. You’ll get access to all of them as a Rapid Response client — and we’ll customize your training to fit your gear and your environment.
Question 5: I'm tight on cash. Do you offer finance options?
Absolutely. We offer flexible, interest-free financing options through Affirm for U.S. customers. You can get started for less than the cost of a daily energy drink, depending on the duration you choose. No hidden fees, no credit impact to apply.