CHOOSE THE PATH THAT FITS YOUR MISSION

Every person has a different starting point. Whether you're wanting to lose weight, drop fat, recomp, or just getting started — we’ve got the structure and support you need.

TIER 1: JUST GETTING STARTED

Start here- Entry level

nutrition starter kit

$1

Simplify Your Nutrition. Your First Win. Just $1.

Here’s What You Get Inside Nutrition Starter Kit:

  • 20 High-Protein Meals Under 20 Minutes (PDF)

  • Grab-and-Go Responder Meals (PDF)

  • Budget-Friendly Grocery List (PDF)

  • Downloadable Meal Prep System (+ Video Walkthrough)

  • 3 Done-for-You Meal Templates (1200, 1500, 1800 calories)

  • Nutrition outline + Macro Setup Guide

  • Tactical Nutrition Guide (For shift workers/ busy professionals)

  • How to Use Macro Tracking App (made simple)

  • How to Build a Plate Using Hand Portions (no food scale needed)

🔒 Safe & Secure Checkout | No contracts

21 day fat loss kickstart

$37

3 weeks. No pressure. Just progress.

21 day build out in our coaching app:

  • 3-Week Kickstart Training Plan.

  • Nutrition Starter Series: Quick coaching videos that walk you through your nutrition set up each week.

  • Workout Collections for any situation

    – gym, limited equipment, or bodyweight only.

  • Logbook + rest timers

    to keep your sessions dialed in.

  • Resource Center:

    Sample meal plans, food lists, and bonus content.

  • Cardio programming and daily task assignments to build better habits.

🔒 Safe & Secure Checkout | No contracts

TIER 2: COACHING METHODS

Ready for real change?

8 WEEKS TO FIT FOR DUTY

$297

A proven system built for first responders by a first responder. The Fit for Duty Program helps you build the foundation on your own.

  • Build real-world strength and function (not just burn calories).

  • Drop fat without guilt, rebound, or restriction.

  • Rewire your habits so they stick even when life’s chaotic.

  • Train and recover like your life depends on it — because it does.

You’ll get:

🍽 Nutrition protocols

🏋️ Tactical hybrid aesthetic and combat conditioning program

🧠 Mindset and stress-resilience tools

📞 Weekly LIVE group coaching calls

🔒 Safe & Secure Checkout | No contracts

The rapid response method

Are you tired of trying all the fad diets and still not being where you want to be?

→ Our method is the last process you will need to lose the weight, drop fat and actually keep it off this time without restrictive dieting.

A 4-Phased System:

  • Restore Metabolism

  • Accelerate Fat Loss

  • Avoid Rebound

  • Maintain Lifestyle

Delivered through my coaching app:

  • 1:1 Custom Coaching: Workouts and nutrition built around your lifestyle and equipment available.

  • Weekly Check-Ins + Text Access: You’ll always have direct support with your coach.

  • Monthly Strategy Calls: For deeper planning if needed.

  • Resource Library: Tools, guides, cheat sheets, videos—everything you need, at your fingertips.

  • Flexible & Sustainable: This is built to support your real life, not disrupt it.

apply for coachingonly 2 spots accepted monthly

TIER 3: ONGOING SUPPORT

Stay consistent without burnout

MAC: MONTHLY ACCOUNTABILITY COACHING

$78/m

For graduates or self-starters who want accountability with flexibility

  • Still need structure, expert feedback, and accountability to stay dialed in—or for those self starters who have an idea of what they are doing and just seeking a more budget-friendly coaching option.

  • One Check-In per Month: Submit your progress, get expert insights, and adjust your plan as needed.

  • Customized Nutrition Plan (Built Out for One Month): Tailored macros or meal plan style nutrition coaching based on your goals and lifestyle.

  • Training Program: Personalized workouts aligned with your current goals and schedule—whether at home, in the gym, or on shift.

🔒 Safe & Secure Checkout | No contracts | Cancel anytime

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