Real-World Tools to Help You Feel Better, Move Better, and Get Back in Control
If you're tired of starting over, falling off track, or struggling to stay consistent with your fitness — you're not alone. Your time is limited, your stress is high, and your schedule’s never predictable. That’s why I created simple, actionable guides to help you stay on track — no matter the call or shift.
Download what you need below and take the first step toward long-term resilience, fitness, and control.
Metabolic quiz
This isn’t a gimmick quiz
This is a tactical breakdown of where your metabolism and lifestyle are right now—and whether you’re ready to drop into a fat loss phase or if you need to restore your metabolism.
At the end, you'll see where you stand, plus what the next move looks like.
No hidden fees- Just free sh*t
Fit & Resilient: Complete Fat Loss & Wellness Guide
Sick of diets and fitness advice that don’t understand the demands of the job? This free guide cuts through the noise and gives you real solutions to lose fat, regain energy, and feel like yourself again — mentally and physically. Inside, you’ll get no-fluff guidance on nutrition, training, stress, sleep, and mental health — plus a done-for-you 7-day workout and meal plan built for your schedule, your body, and your reality.
No hidden fees- Just free sh*t
Tactical Nutrition: Eating Out & Travel Guide
Make real-world decisions without blowing your goals
Whether you're grabbing fast food mid-shift or traveling out for a training, this guide helps you make simple, tactical choices that fuel performance and fat loss — without strict meal prepping. No chicken & broccoli in a lunch pale 4x a day.
No hidden fees- Just free sh*t
Time Management for First Responders
Control your calendar. Don’t let your calendar control you
Learn how to manage training, nutrition, recovery, and real life — even with shift work or doubles. Includes tools to help you structure your week for max efficiency without burnout.
No hidden fees- Just free sh*t
5 Steps to Take Control of Your Stress
Build mental armor when the job wears you down
Designed for law enforcement, fire, EMS, and military — this guide gives you five immediately actionable strategies to stop burnout in its tracks, take back control, and protect your mindset on and off shift.
No hidden fees- Just free sh*t
Holiday Survival Guide
Stay on track without skipping the fun
Navigate the toughest time of year for dieting and discipline without falling off the rails. This guide gives you a plan to enjoy food, family, and time off — while still making progress.
No hidden fees- Just free sh*t