ATTENTION: first responders
TRAIN LIKE YOUR LIFE DEPENDS ON IT- BECAUSE SOMETIMES IT DOES.
Get leaner, stronger, and more capable on and off the job- without restrictive diets or endless cardio. Built for first responders by a Marine veteran & former sheriff's deputy.
BEING FIT FOR DUTY ISN'T OPTIONAL- BUT WHAT'S THE PLAN?
You're held to a higher standard. But shift work, stress, mental burnout and years of yo-yo dieting and trying out the next fad diet makes it hard to keep up- let alone feel confident in and out of your uniform.
The good news? You don’t need another crash diet. You need a system that works with your lifestyle, not against it
Whether your goal is to:
→Finally lose 12-35+ lbs for good
→Rebuild your metabolism after years of damaging it
→Drop body fat and increase lean muscle
→Or get back to peak performance for the job….
We've got a proven plan and you won't be doing it alone!
INTRODUCING
OUR MAIN 1:1 COACHING METHOD
The Rapid Response Method
Our risk free results guarantee - Lose the weight you committed to or we coach you for free until you do.
Are you tired of trying all the fad diets and still not being where you want to be?
→ Our method is the last plan you will need to lose the weight, drop fat and keep them off forever!
A 4-Phased System:
Restore Metabolism
Accelerate Fat Loss
Avoid Rebound
Maintain Lifestyle
Lose weight | Drop fat | No restrictive diets | No Rebounds
"I only noticed progress when I started this program"
I can tell you I only noticed progress when I started this program. The phase one restore has been nothing but amazing. I'm eating so much more and gaining so much energy each day. It's awesome to adjust my work belt and shrink it weekly. I don't even feel like l'm on a diet because I really do get to enjoy the foods I eat and like. - Gonzalez
INTRODUCING THE
8 WEEKS TO FIT FOR DUTY PROGRAM
A complete hybrid training & nutrition system for tactical professionals who want to burn fat, improve body composition, and boost performance
Here's what you get:
Combat Conditioning + Aesthetic-Focused Training
Weekly Nutrition Guidance + Video Learning Modules
Metabolism-First Structure that sets you up for long-term success
Weekly group coaching call
Access to resource center which includes welcome packet, cheat sheets, guides and bonus content
Access to fit for duty workout collection which includes gym, limited equipment and no equipment based workouts.
→ Perfect for first responders & military who want to dial in performance, lean out, or re-comp.
Total value: $397
Today Just $297
"Your program is 10/10!"
"Every week that passes I see progress and the motivation doesn't stop" - Perez
BUILT BY SOMEONE WHO'S BEEN THERE?
Gilbert Rios is a former sheriff's deputy and Marine Corps veteran and founder of Resilient Responder Coaching who now serves first responders nationwide. He's seen firsthand what the job does to your body & mind. So he created coaching that blends combat fitness and aesthetics that improves metabolism, instead of wrecking it. Gilbert's approach focuses on real life sustainability- not short term success to help first responders drop fat, regain energy and stay mission ready without crash diets, burnout or unsustainable methods so they can be fit for duty & fit for life.
You'll never be told to eat chicken and broccoli 5x a day or do fasted cardio. This is about lasting change, not burnout. Learn more about Gilbert's background below.
TESTIMONIALS
What others are saying
"Your program is 10/10"
"It was an eye opener to me on how eating and training go hand in hand. I've always tried to do one or the other and never focused on both. Your program is 10/10 would definitely recommend."
- Perez
"I teared up a bit"
"I submitted pictures, different shorts cause I couldn’t find the ones I always take pictures with BUUUUUT not going to lie, I teared up a bit! My face has gotten smaller and I just noticed 😭😭😭"
- Carrasco
"Best investment I've ever made"
"Thank you coach! It has been an incredible journey! Hopefully many more people who are on the same boat as me come across this post. By far best investment I've ever made"
- Garcia
"Thank you for everything"
"Just wanted to thank you for everything and thank you for all the time and effort you put into me! Thank you for being caring and patient thoughout this whole process, def. Kept me on my toes when I needed it."
- Hines
"You're a fucking magician"
"...Found I went down another 2 pounds and a half. I had a Big Mac this week. I ate chipotle this week. I had a tall can of modelo this week. Whiskey. But kept to the protein and calories and still saw a drop. You're a fucking magician haha. Just another moment of being mind blown and remembering you know what you're doing."
- TJ
#1 Podcast FOR FIRST RESPONDERS
THE FIT FOR DUTY PODCAST
Real conversations on mental health, fitness, and resilience in the responder community. Break your blue wall!
NOT SURE WHICH PATH IS RIGHT FOR YOU?
Don't over think it.
If you're not sure which coaching path is best for you — but you're ready to take action right now then this is your first step
👉Jump into the 4-Week Fat Loss Starter Kit.
One month build out in our coaching app:
✅ 4-Week Plan fully built out in our coaching app
✅ Nutrition Starter Series:
Quick coaching videos that walk you through your nutrition set up each week.
✅ Workout Collections for any situation
– gym, limited equipment, or bodyweight only
✅ Logbook + rest timers to keep your sessions dialed in
✅ Resource Center:
Sample meal plans, food lists, and a nutrition tracking guide
✅ Cardio programming and daily task assignments to build better habits.
Still not sure?
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All rights reserved.